Pregnancy & Postnatal Support

Pregnancy and early motherhood ask a lot of your body. You might be dealing with nausea, tiredness, sleep changes or worries about your health and your baby. Afterwards, many mothers feel they should be "back to normal" while still running on empty.

As a naturopath and a mum myself, I offer practical, realistic support at every stage.

During pregnancy

Nutrition for you and your growing baby
Support for common pregnancy symptoms such as nausea, reflux, constipation and fatigue
Prenatal supplement guidance, including which forms of nutrients to look for
Iron, vitamin D and thyroid checks to discuss with your GP
Support for conditions such as cholestasis or gestational diabetes alongside your medical team
Preparing your body for birth

After birth

Postnatal depletion.
If you feel exhausted, foggy or emotional months or even years after having a baby, your body may still need replenishing. Pregnancy, birth and breastfeeding use up nutrients and strain your hormones and nervous system. I look at your nutrition, pathology, hormones, sleep and the mental load you're carrying.

Breastfeeding Support
For feeding mums with energy, nutrition and recovery, using options that are suitable while breastfeeding.

Mood. Naturopathic support doesn't replace professional care. If you feel low, anxious or overwhelmed, please speak to your GP or child health nurse as well.

Book in for a Consultation