Understanding the health of your vaginal microbiome is crucial for optimising fertility and balancing reproductive hormones. This screening provides valuable insights into your reproductive system, which plays a key role in conception. Imbalances in this microbiome can affect egg quality, implantation, and even cause recurrent miscarriages.

When you’ve got a Christmas list a mile long, it’s easy to let your exercise regime slip. But you don’t need to do formal exercise to benefit. Instead, look for ways to stay active while you’re ticking off that to-do list.

Learn about cholestasis in pregnancy, including symptoms, risks, and the importance of diagnosis. Explore how natural medicine and naturopathy can support liver health. Book a naturopathic consultation for personalised care today.

Instead of worrying about maybe getting a cold or a flu, it's always best to be proactive and boost your immune system and prevent them rather than live in fear that you will get sick. This blog will go over some natural ways to support your immune system though the shoulder months and winter.

Sleep is one of the foundations of good health. You might not always get as much sleep as you want because of the full moon, the kids, the need to catchup on bridgeton on Netflix, but it’s still important to set yourself up for quality sleep.

Don't let postpartum hair loss dictate your confidence and self-esteem. Take proactive steps to support your hair naturally. Explore gentle and nourishing hair care options and work out how you can support your body today. Book in with for a naturopath consultation today.

Summer fruit has to be my favourite thing to eat but eating too much fruit for me, makes me feel starved because I’m also breastfeeding a toddler and I need protein for energy, to feed, to answer all the questions and so I can function. You might too, so I thought I'd share my latest recipe - Protein-Packed Mango Coconut Yogurt Delight.

This cauliflower and egg breakfast hash is one of my favourite meals to make when I have the desire to go out to a cafe! it’s gluten-free, dairy-free and grain-free so great for those who have to be mindful of what they eat.

Do you have school aged children that attend school or homeschooling that need to adhere to strick dietary requirements. My chocolatey vegan bliss balls are nut free, gluten free and absolutely delicious, easy to make at a pinch and they get eaten by my fussy kids.

No amount of preparation can truly prepare you for the maiden to mother journey that unfolds in the sacred postpartum time. 

One moment, you’re a single entity, a human being with a life story of your own, who just happens to be ripe with child. And the next - you’re a mother, a parent embodied, and half of your heart is now living outside of your body.