Protein-Packed Mango Coconut Yogurt Delight

Summer fruit has to be my favourite thing to eat but eating too much fruit for me, makes me feel starved because I’m also breastfeeding a toddler and I need protein for energy, to feed, to answer all the questions and so I can function. You might too, so I thought I'd share my latest recipe - Protein-Packed Mango Coconut Yogurt Delight

oh and my favourite thing about it apart from the mango is you can do it the night before in a jar!

Ingredients:

• 1 cup plain Greek yogurt (or dairy-free alternative for a vegan option)

• 1 ripe mango, peeled and diced

• 1/2 cup unsweetened coconut yogurt

• 1 scoop vanilla protein powder (you can use thriving protein for the whole family)

• 2 tablespoons shredded coconut (optional, for garnish)

• 1 tablespoon chia seeds (optional, for added texture)

• Honey or maple syrup to taste (optional, for added sweetness)

Instructions:

1. Prepare the Mango:

Peel and dice the ripe mango into small chunks. Set aside.

2. Create the Yogurt Base:

In a mixing bowl, combine plain Greek yogurt (or dairy-free alternative) and unsweetened coconut yogurt. Mix well to achieve a smooth and creamy base.

3. Add the Mango Slices:

Gently fold the diced mango into the yogurt mixture. Ensure even distribution to infuse that delicious mango flavor. If you don’t have mango you can do this with peaches, nectarines, pear etc (I don’t like it with banana to be honest).

4. Add Protein Powder:

Incorporate a scoop of vanilla protein powder into the yogurt mixture. Stir thoroughly until the protein powder is well blended, providing a protein-packed boost to your snack.

5. Sweeten to Taste (Optional):

If desired, add honey or maple syrup to sweeten the mixture according to your taste preferences. Keep in mind that the ripe mango will already contribute to the sweetness.

6. Enhance with Extras (Optional):

For added texture and nutritional benefits, consider tossing in shredded coconut and chia seeds. Mix well to evenly distribute these delightful extras.

7. Chill and Let It Set:

Refrigerate the mango coconut yogurt mixture for at least 30 minutes to allow the flavors to meld and the chia seeds to absorb some liquid.

8. Serve and Garnish:

- Once chilled, spoon the protein-packed mango coconut yogurt into serving bowls.

- Garnish with additional diced mango, shredded coconut, and a sprinkle of chia seeds for a visually appealing touch.

9. Enjoy

Dive into your tropical goodness creation with mango, coconut with the added protein., it’s best to do this hidden in the walk-in robe so the kids don’t want to eat it (or make extra!) This versatile treat can be enjoyed as a snack, breakfast, or a whole house cleaning refuel.