Women's Reproductive Health & Cycle Support
Women's Reproductive Health & Cycle Support
Your cycle is one of the clearest signs of how your body is doing. Painful periods, irregular cycles, mood swings and breakouts are common, but they're not something you simply have to put up with.
I support women through their reproductive years and into perimenopause, with an approach that looks for the root causes alongside symptom relief.
Areas I support
PCOS/PMOS support for blood sugar balance, cycle regularity, skin and energy which are often affected
Endometriosis support through nutritional, herbal and lifestyle support for pain, inflammation, hormone and gut health.
Painful or heavy periods. where we look at inflammation, iron, hormone balance and digestion.
Irregular or missing periods where we look at stress, nutrition, thyroid and other contributors.
PMS and PMDD where your mood, sleep, cravings and cycle-related symptoms are overtaking your life
Perimenopause and Menopause, such as hot flushes, sleep and mood & weight changes
My approach
A detailed health and cycle history
Testing where it's helpful, and a review of your existing results
A personalised plan using food, lifestyle, herbal medicine and supplements
Regular follow-up so we can adjust as things change