How much water have you drunk today?

I’ll wait here while you go and grab a glass….

We all know drinking water is vital for good health, but very few of us drink enough.

The average adult is composed of around 55-60% water, while children are made up of around 65-70%1. Yet up to 12 cups of water is lost each day through normal bodily functions alone.

Depending on your age and body weight, the composite amount of water in your body2, and the amount of water you should drink, will vary.

We all dream of flawless skin.

But the mirror sometimes shows us a different picture.

Whether it’s acne, blackheads, scars, dry patches, redness or wrinkles, our skin can be plagued with problems seemingly beyond our control.

It’s tempting to reach for topical treatments like acne creams and wrinkle busters, but it’s important to remember problem skin isn’t just skin deep.