If you’ve ever tried to lose weight or adopt a healthier approach to your lifestyle and eating habits, then you’ve probably heard of the ‘Keto Diet’.

This diet, which causes the body to burn fat instead of glucose for energy, has seen a huge spike in popularity over the last few years.

I see a lot of children with behavioural, developmental concerns and physical dysfunction such as loose or hard stools, reflux, flatulence, ear infections, headaches, low or excessive body weight and sleeping issues. 

Becoming a mum is exhausting. All of a sudden, you have another human 100% reliant on you. That’s a lot of stress to be under! So it’s no surprise that many of us experience the dreaded ‘mum fatigue’. Sometimes, it lasts for a few months, sometimes, it lasts decades!