Don't let postpartum hair loss dictate your confidence and self-esteem. Take proactive steps to support your hair naturally. Explore gentle and nourishing hair care options and work out how you can support your body today. Book in with for a naturopath consultation today.

With so much conflicting information, it can be confusing to find the best foods for your breastfeeding journey. If I asked a room full of breastfeeding mothers which foods trigger tummy troubles for their babies, I’d be left with an overwhelming list of foods to avoid.  And for every list of foods claiming to increase breast milk, is another list contradicting everything on the one before it.