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Breastfeeding, Pregnancy, Baby Shonelle Siegmann Breastfeeding, Pregnancy, Baby Shonelle Siegmann

The Best Foods for Breastfeeding

With so much conflicting information, it can be confusing to find the best foods for your breastfeeding journey. If I asked a room full of breastfeeding mothers which foods trigger tummy troubles for their babies, I’d be left with an overwhelming list of foods to avoid.  And for every list of foods claiming to increase breast milk, is another list contradicting everything on the one before it.

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