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Hormones Shonelle Siegmann Hormones Shonelle Siegmann

Relieving 'Mum Fatigue' - A Naturopath's Top 10 Tips

Becoming a mum is exhausting. All of a sudden, you have another human 100% reliant on you. That’s a lot of stress to be under! So it’s no surprise that many of us experience the dreaded ‘mum fatigue’. Sometimes, it lasts for a few months, sometimes, it lasts decades!

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Kids, Children Shonelle Siegmann Kids, Children Shonelle Siegmann

Caring for Children with Ear and Throat Infections

Nine of us  like see our children sick, but unfortunately illnesses such as ear and throat infections are common in young children. To make things much worse, recurrent ear or throat infections often result in insertion of grommets, or removal of the tonsils and/or adenoids. We do not want our children to need surgery, so the question is,can we prevent the need for these procedures?

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