How much water have you drunk today?

I’ll wait here while you go and grab a glass….

We all know drinking water is vital for good health, but very few of us drink enough.

The average adult is composed of around 55-60% water, while children are made up of around 65-70%1. Yet up to 12 cups of water is lost each day through normal bodily functions alone.

Depending on your age and body weight, the composite amount of water in your body2, and the amount of water you should drink, will vary.

I see a lot of children with behavioural, developmental concerns and physical dysfunction such as loose or hard stools, reflux, flatulence, ear infections, headaches, low or excessive body weight and sleeping issues. 

Nine of us  like see our children sick, but unfortunately illnesses such as ear and throat infections are common in young children. To make things much worse, recurrent ear or throat infections often result in insertion of grommets, or removal of the tonsils and/or adenoids. We do not want our children to need surgery, so the question is,can we prevent the need for these procedures?