3 Month Preconception Care Package
Take control of your fertility and pregnancy now with my three-month preconception package which has all the basics – nutrition, supplements, and lifestyle support, to start you on your journey so you can be empowered to make the best choices for yourself and your unborn child.
Here’s that little thought that crosses the mind of many women and couples out there at least once in their lives - Let's have a baby.
But no one tells you conception is easy. Your hopes are built up, and up, and up until your test comes back negative. The thought that maybe this month would be different plunges you to new lows.
Many women and men spend years on some medical merry-go-round visiting multiple practitioners and undergoing numerous tests without any real improvement in their symptoms and overall health. It usually peaks while they are trying to conceive. This is a common dilemma amongst many women I have encountered and helped along the way.
I know what it feels like to burst into tears with frustration as the GP suggests just to keep trying. I can feel the headaches and stress caused by Googling fertility treatments until the early hours. I sense the anxiety worrying about how to afford another round of IVF if this time doesn’t work out.
Because I have been there too.
The first step – Preconception
Conceiving a child is the starting point of a whole new chapter - exciting and scary at the same time. So why does it feel like are venturing into a strange world whilst blindfolded?
Well, the education system hasn’t been totally forthright. Conception should be but is not straightforward.
I know from my own experiences there is a lot of information out there. Scrolling through endless Facebook groups to try the latest fad is certainly one of them.
Maybe you are trying for the first time and it’s just not happening. The weight of expectation from soon-to-be grandparents is weighing you down. The feelings of envy when another 12-week scan appears on your Instagram feed causing you to explode.
Perhaps it’s time to take a step back and work from the ground up, using a holistic mind, body, and lifestyle approach in what’s called the Preconception stage.
The preconception phase helps prepare your mind, body, and soul, assisting in the best possible chance at a successful conception and healthy pregnancy. For both expectant mothers and fathers, it is a crucial part of the ultimate journey to pregnancy.
By applying proper preconception measures:
You are increasing the chance of a successful duo conception.
You are solidifying your chance of having a smooth pregnancy, one that may be free from medical issues.
You are also significantly increasing your chances of giving birth to a healthy child.
So, what is included in my 3 Month Preconception Care Package?
Three months of my favourite preconception product with the option male and female supplements.
Fertility focused recipe e-books to follow and feed your body with the nutrients it requires.
Compatibility testing to ascertain if any foods or household items may be causing disharmony in your body. For you and Your Partner.
Lifestyle tips to take control and feel supported during your preconception journey and a chat space.
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I have developed a 3 Month Preconception Care Package that you can do on your own, and in your own time.
My aim is to help you identify and rectify any fundamental roadblocks, helping you make choices to increase your chances of having a healthy pregnancy and baby.
This includes sourcing good quality supplements, making specific lifestyle changes like gentle exercise, and relaxing the mind which is just as important as eating well. I know from experience they are some of the easiest, cost-effective, and essential changes you can make.
My goal is to provide you with all the basics - nutritional, supplements, and lifestyle support to start you on your journey so you can be empowered to make the best choices for yourself and your unborn child.
My Story
You are probably wondering who I am and why I am doing this, so let me share some personal details with you.
My name is Shonelle Siegmann, and I am a Perth Naturopath based in Wellard, Western Australia. I enjoy working with singles and couples to conceive a baby naturally.
I also assist with reproductive health in women and men, as well as working with families to identify and support the body to heal.
I am all about helping my clients achieve their health goals, providing them with realistic advice which is very effective for a wide array of health conditions and lifestyle concerns.
Becoming a naturopath was a life-changing decision for me, and in my postpartum with my son, I soon discovered that it is not just a career but a way of life. I have some infertility issues, a long history of menstrual and stress. It took a few months to fall pregnant with my son so in my post-partum, I looked at my genetics and found out I have methylation issues such as MTHFR and PEMT). My second pregnancy, ended in a sudden miscarriage and in my third pregnancy had hyperemesis gravidarum (undiagnosed) again which is debilitating.
I believe in allowing every couple to have a stress-free and healthy conception and natural birth. Well, you deserve it.
I empower couples who want to have a baby with the basic things they need to know. For those that have a complex history, have had a miscarriage or are needing specific advice, then a Naturopathic consultation could be a good step to take.
My goal is to provide you with all the basics – nutrition, supplements, and lifestyle support, to start you on your journey so you can be empowered to make the best healthful choices for yourself and your unborn child.
By getting the right pre-pregnancy vitamins, you are creating a solid foundation for your soon-to-be conceived child.
Significantly boosting the essential nutrients needed for conception helps keep your body in top shape for the pregnancy ahead. It doesn’t just apply to women alone, as men are also an essential part of this journey as well - it takes two parts to make a baby, an egg, and a sperm cell, and it takes at least three months to build those cells.
Take total control of your health and fertility now with the help of this one-of-a-kind course today.
Be empowered to make the best health choices for yourself and your unborn child.
Please note: If you have a history of miscarriage, complex health issues or want specific advice it is best to book in for a consultation. A positive pregnancy test and successful pregnancy is not guaranteed.